Good nutrition has a direct impact on health and overall quality of life. By following a healthy diet which consists of vegetables, fruits, and whole grains, you are not only satisfying your hunger but you are nourishing your body too. It is okay to indulge once in a week. It is necessary to keep a track of what you eat so that you can maintain your healthy lifestyle. According to the number of scientific studies, it is proven that the food that we eat has a significant impact on health. You need to change your diet a little bit which control or prevent you from many health problems like diabetes, obesity, heart disease and many factors of cancer.A good dietitian can help you to control or manage your diet plan. If you are searching for the best dietitian in Ambala or Ambala Cantt then connect with Dietitian Shubhra.